Bad food causing skin trouble

Due to the development of eating habits due to globalization, it has become possible to come into contact with unusual foods without visiting foreign countries. Thanks to it, the tip of the tongue is fun, but with fatty foods and excessive flour intake, the skin condition is not good. 

I try to apply various cosmetics that are good for the skin to relieve the troubles that have been raised, but if you do not settle easily, you should check the "food list".

'Bad Food' which causes skin trouble and alternative food, 'GOOD FOOD' which is responsible for skin health by vitamin supply and antioxidation are summarized. 

BAD FOOD 

 

When you eat any kind of food, 'fattened, will not harm your health' hesitated if the food is likely to have a bad influence on the skin. The things we usually enjoy, like saying good things to the body and bad ones, have bad effects on the skin. Drinks, coffee, carbonated beverages are harmful first. Instant, junk foods, overly salty foods such as overly salty foods or fried foods, and spicy dishes, which are usually classified as irritating foods, cause skin troubles. In addition, processed foods such as sweets containing a large amount of salt and their trans fats, sugar, flour, etc., are also suitable for skin health. 

 BAD FOOD, are there any alternatives? 

 

Let's drink alcoholic beverages such as strong alcohol or bombardment, and relatively low frequency cocktail alcohol. The thing to note here is that it adds a lot of sugar to give a sweet taste. It is also a good idea to drink with diluted mixture of shochu, pomegranate red pepper and others. There are many people who want to drink caffeine in the case of coffee, which is an essential drink of workers, but there are many people who enjoy to taste the unique taste of coffee. Let 's practice sometimes to drink decaf coffee or to move away from caffeine with a little light americano.  

It is also helpful to enjoy the gluten-free food if you enjoy the usual yams and pasta, as well as the xylose sugar that reduces the absorption of the body instead of the ordinary sugar when cooking. It is also a good idea to reduce the amount of chicken fried in oil and fill your stomach with a good white stomach.

 GOOD FOOD 

 

As expected, good food for the skin is distributed in many types of vegetables and fruits. The pomegranate is full of red eggs, it contains a lot of vitamins to prevent colds and is effective in preventing menopausal disorders. The membranes surrounding the seeds of pomegranate contain the natural estrogen hormone, which is also called 'female fruit'. 

In addition, fruits such as tomatoes, strawberries, apples and lemons are good for skin, and vegetables such as celery, kale, spinach, red bell pepper and garlic also maintain skin health. Among the fish, salmon and tuna help to restore skin condition, and intake of flax seeds, almonds, buttercups and seaweeds makes the skin healthy. Warm green tea, tea and tea tends to clean the skin and dark chocolate is good for skin. 

GOOD ITEM 3 

 

1 Isoy Aki Doctors 1st Speedy Spot (blue fire extinguisher first aid spot), newly renewed Isoy first spot was selected as Editor's Choice Winners in the UK 'The Beauty Shortlist Awards'. It is a safe product with non-komedogenenic test that contains plant ingredients. It suppresses troubles quickly and helps to calm skin. Da Mask rose oil, tea tree leaf oil, licorice, perennial herb, and Kinsho extract. 

 2 Real Barrier Control-T Cleansing Foam, pH balance, cleans your skin with a cleanser that is good for your mental troubles. Contains evening primrose, pine needles, pine needles, yukee pei, red rabbit flower extracts, calendula, location hazel leaf water, tea tree and more. It is a weakly acidic naturally derived ingredient that protects the skin barrier and removes sebum and waste materials with ease. 

3 Eucerin Hyaluronic Night Cream, a functional wrinkle-enhancing night cream that can be used on all skin types. Contains ingredients such as hyaluronic acid, shea butter, and dex-panthenol, restoring tired skin conditions during the night, resulting in smoother, moist skin texture. It has been approved for non-komedozine and excludes harmful components such as parabens and pigments.